nadasjohnson nadasjohnson

18-02-2022
Health

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Strength training exercises are NOT thought to be anaerobic because your muscles use short bursts of energy to move against resistance True False

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freshjoshcliff freshjoshcliff

18-02-2022

Answer:

False

Explanation:

“Aerobic” means “needs oxygen.” Aerobic exercise uses a steady supply of oxygen during exercise, while burning both fat and carbohydrates for energy. It gets your heart rate up for longer periods of time. ... Weight lifting and similar strength training activities are examples of anaerobic exercise.

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