kwartakmanjan5139 kwartakmanjan5139
  • 18-02-2022
  • Medicine
contestada

How many minutes per week of moderate-intensity activity are recommended to provide adults with significant health benefits

Respuesta :

KhailleyArzagon
KhailleyArzagon KhailleyArzagon
  • 19-02-2022

Answer:

150 minutes

Explanation:

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.

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