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Choosing healthy food over snacks high in sugar and fat is a challenge in the busy lives of teens and adults alike. List three strategies that can help you control the impulse to make unhealthy food choices.

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Answer:

1.) Start eating for mindfully.

2.) Don't eat because you're bored

3.) Start having a salad or a yogurt once in a while, as time goes on have more healthy foods more often

Explanation:

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