The option that best paraphrases this excerpt is "Sleep affects many aspects of health, including the regulation of our metabolism..."
Paraphrasing means using simpler or your own words to express the idea of a text. This requires:
The best option is "Sleep affects many aspects of health, including the regulation of our metabolism..." because this avoids plagiarism (using the same words as the author) and it still preserves the meaning of the original idea.
Learn more about paraphrasing in: https://brainly.com/question/5032491