Question

Think of something in your life that you would like to change. It may relate to wellness or fitness. For example, you may want to build more muscle strength or learn to run a mile.

Answer the following prompts about this change.

Share your change if you feel comfortable doing so. If you’re not comfortable doing that, simply state that your change is important to you on a personal level.
What stage of change are you currently in?
What about your thoughts or actions shows that you are in this stage?
What would help you move to the next stage of change?
What would help you complete your goal?

Answer 1

Share your change if you feel comfortable doing so. If you’re not comfortable doing that, simply state that your change is important to you on a personal level.

1. I want a change in weight (gain).

What stage of change are you currently in?

1. Contemplation - The stage in which people are aware that a problem exists and are seriously thinking about overcoming it but have not yet made a commitment to take action.

What about your thoughts or actions shows that you are in this stage?

1. I know I need to gain weight, but I still have many things to do, I don't have time for myself. That's what I think at least.

What would help you move to the next stage of change?

1. If someone started a routine for me and supported me along the way.

What would help you complete your goal?

1. Spending time on self-care.