Hi there!
We can begin by converting rpm to tangential velocity.
1 rotation = 2πR
Convert min to sec: 1 min = 60 sec
[tex]\frac{70rev}{min} * \frac{2(0.56)\pi m} {1rev} * \frac{1 min}{60 s} = \boxed{4.11 \frac{m}{s}}}[/tex]
We can find the tension by using the equation for Centripetal motion.
[tex]T = \frac{mv^2}{r}[/tex]
T = Tension (? N)
m = mass (.3 kg)
v = velocity (4.11 m/s)
r = radius (0.56 m)
Plug in the values:
[tex]T = \frac{.3(4.11^2)}{0.56} \approx \boxed{90.27 N}[/tex]