Question

how much protein do i need to gain weight calculator

Answer 1

Answer:

A common recommendation for gaining muscle is 1 gram of protein per pound (2.2 grams per kg) of body weight. Other scientists have estimated protein needs to be a minimum of 0.7 grams per pound (1.6 grams per kg) of body weight ( 13 )

Explanation:

Answer 2

1.5-2.2 grams of protein per kilogram of your body weight