The best natural cholesterol-lowering supplements are natural foods containing omega-3 fatty acids.
What is Omega-3?
Omega-3 is a fatty acid that naturally contributes to maintain a normal blood cholesterol level.
- The foods that contain this fatty acid include mackerel, herring, salmon, walnuts, etc.
- The recommended daily intake of omega-3 fatty acids to lower cholesterol levels is 2 grams (2g).
In conclusion, the best natural cholesterol-lowering supplements are natural foods containing omega-3 fatty acids.
Learn more about omega-3 fatty acids here:
https://brainly.com/question/1373421
