Respuesta :

lmcdeeprashna10
A healthy diet provides essential nutrients to help strengthen a person's immune response to fight off pathogens. Foods rich in vitamin A (or beta-carotene), vitamin C, vitamin E, vitamin D, antioxidants and other nutrients keep your immune system functioning optimally.
ajinems

Good nutrition is beneficial to the immune system because they work as protectors of the immune cells.

Importance of nutrition to the immune system

A good nutrition is a diet that contains in the right proportion, all the necessary nutrients that are needed for the well being of an individual.

That is to say, a good nutrition must contain:

  • carbohydrates,
  • proteins,
  • fats and oil,
  • vitamins,
  • minerals and
  • water in the right quantity.

The immune system contains cells that needs to be maintained by antioxidants.

These antioxidants are gotten from vitamins. They are used to:

  • protect the immune cells,

  • support their growth and

  • antibody production activities.

Therefore, good nutrition is beneficial to the immune system because they work as protectors of the immune cells.

Learn more about nutrition here:

https://brainly.com/question/9348916

Otras preguntas

ACCESS MORE