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27-01-2022
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Anaerobic burst of energy what percentage should max heart rate reach

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roseeldavis roseeldavis

27-01-2022

Answer:

90 - 100 I believe

Explanation:

An anaerobic exercise is when your heart rate reaches 80 to 90 percent of your maximum. Subtract your current age from 220 to calculate your maximum heart rate.

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