Physical education week 7 quarter 2
Directions: Read and understand the statements below. Write T if the statement is true and write F if the statement is incorrect
1.______In counting the number of heart beats, it is but accurate to count in a full 60-second count if possible
2.______ Maximum heart rate means counting the number of heart beat per minute while at rest
3.______I can become physically fit through cating which is a type of physical activity consisting of planned, structured and repetitive bodily movement.
4._______Heart Rate is an assessment of the intensity of exercise based on how you feel toward a physical activity.
5._______The longer the time you do a physical exercise, the more you will get tired and the more you cannot perform physical exercises which is not good for
cardiovascular endurance.
6._______Stick drop test is another physical fitness assessment that is considered in
preparation for badminton because it measures one's reaction time or quickness to react a stimulus!
7._______Paper juggling measures your hand-eye coordination which is also an
important component to be developed in badminton.
8.______The proper order of an exercise program should cool down first, followed
by major focus exercise an end with a warm-up exercise.
9.______ Fitness is a condition in which an individual has enough energy to avoid fatigue and enjoy life which is helpful in developing a healthy habit.
10._____Agility is one of the major focus of exercise in badminton which means the ability of someone to develop quickness or leg power with speed at the same time.
