In designing physical activities, the degree of muscular endurance and development of each group of people must be taken into account.
What are physical activities?
Physical activities are those activities that people engage in in order to improve physical fitness. Most of these are sporting activities such as soccer, volleyball, etc.
In designing physical activities, the degree of muscular endurance and development of each group of people must be taken into account. These will guide the planning and execution of the physical activity.
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