A client's pre-exercise weight is 65.0 kg. Her post-exercise weight is 63.0 kg. They consumed 0.5 liters of fluid during training. The volume of his sweat loss was 2.5 L per workout.
You are made up of approximately 60% water, which is spread throughout your body and is present in all bodily functions. A person who is not fully hydrated forces their body to work at a partial capacity, especially if they are engaging in physical activity. Dehydration can occur at any time, so hydration is especially important and beneficial when exercising. Research shows that a little dehydration is enough to cause negative effects on athletic performance, and can also cause a predisposition to suffer heatstroke from physical exertion.
A. Weight before exercise [lb/2.2 = kg]
B. Weight after exercise [lb/2.2 = kg]
C. Weight difference grams [kg x 1000 = g]
D. Volume of liquid consumed ml [oz x 30 = ml]
E. Sweat Loss ml [oz x 30 = ml]
F. Duration of Exercise [min. or hours]
G. Sweating Rate [ml/min or mL/hr]
With this information, we can conclude that the volume of sweat lost was 2.5 L in the training performed.
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