Respuesta :
Answer: Breathe. Slow, deep breaths can help lower blood pressure and heart rate. Try pranayama …
Listen to Music. No matter what the song, sometimes belting out the lyrics to a favorite tune …
Take a Quick Walk. When you’re feeling overwhelmed or having trouble concentrating, go for …
Find the Sun. If it’s a sunny day, head outside for an easy way to lift your spirits.
Explanation: Hope this helps :)
A stress ball can help it has helped me throughout stressful times along with music
