Question

What are some ways to relieve stress? I have been grinding my teeth in my sleep, and I don't really know how to help relax myself. I already tried a night guard, but it was a cheap one and just made my teeth ache even more. Is there any methods I can try to get myself to stop?

Answer 1

Answer: Breathe. Slow, deep breaths can help lower blood pressure and heart rate. Try pranayama …

Listen to Music. No matter what the song, sometimes belting out the lyrics to a favorite tune …

Take a Quick Walk. When you’re feeling overwhelmed or having trouble concentrating, go for …

Find the Sun. If it’s a sunny day, head outside for an easy way to lift your spirits.

Explanation: Hope this helps :)

Answer 2

A stress ball can help it has helped me throughout stressful times along with music