During cardiorespiratory training, how can the acute training variable of rest be manipulated to increase training intensity?

Decrease rest time
Increase rest time
Maintain rest at 5 RPE
Maintain rest until resting heart rate is achieved

Cardiovascular training (CV) is a type of exercise which aim is to work the heart and lungs for vitality. It can also be define as a form of muscle work that enable the body to use extra oxygen to fuel the exercises.

The acute training variables of rest include.

Frequency which is the number of exercise.
Intensity
Time
Type.

Therefore, Maintain rest until resting heart rate is achieved is a means to manipulate acute training variable rest.

For more details on Cardiovascular training check the link below.

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During cardiorespiratory training, how can the acute training variable of rest be manipulated to increase training intensity? Decrease rest time Increase rest time Maintain rest at 5 RPE Maintain rest until resting heart rate is achieved

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What is Cardiovascular training?

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During cardiorespiratory training, how can the acute training variable of rest be manipulated to increase training intensity?

Decrease rest time
Increase rest time
Maintain rest at 5 RPE
Maintain rest until resting heart rate is achieved