There are three main things a person can do to maintain a healthy weight. The first is be aware of what is eaten. It is important to keep eating patterns consistent. Try to eat fruits and vegetables each day. When on vacation, a person should try to keep up with these same healthy eating habits. Also, don’t forget about breakfast. It is known that people who lost weight and kept it off had a healthy breakfast each morning to start their day.
The second step is to get up and move! Experts recommend that people engage in moderate to vigorous activity for a minimum of sixty minutes each day. Participating in sports, walking, jogging, exercising at home, and swimming are healthy forms of activity. It helps to have a friend participate in exercise for company and encouragement.
– “The Connection between Body Image and Managing Weight”
What elements make up a healthy weight-management plan? Check all that apply.
exercising three times per week
eating fruits and vegetables
skipping meals
keeping eating patterns consistent
exercising 60 minutes each day
eating a healthy breakfast
