Question

hurry and sorry its not math all like that How do you calculate your maximum heart rate?

Question 3 options:

Count how many times your heart beats in a minute.


Multiply your age by 10


200 plus your age in years


220 minus your age in years

Question 4 (3 points)
When working out, you want to make sure that your heart rate is within your target heart rate zone.

Question 4 options:
True
False
Question 5 (3 points)
An example of a muscular strength activity is

Question 5 options:

Stretching.


Lifting weights.


Running 3 miles.

Question 6 (3 points)
Which of these activities would help you increase your flexibility?

Question 6 options:

Doing yoga.


Throwing a baseball


Lifting weights.


Sprinting.

Question 7 (3 points)
The "S" in SMART goals stands for...

Question 7 options:

Specific


Smart


Simple


Standard

Question 8 (3 points)
It is important to have both short and long term goals.

Question 8 options:
True
False
Question 9 (3 points)
The "R" in SMART goals stands for

Question 9 options:

Remember


Reality


Ready


Realistic

Question 10 (3 points)
When you set a goal, it is important to make the goal achievable.

Question 10 options:
True
False

Answer 1

Answer:

Question no.4

answer false

question no. 5

answer lifting weights

question no 6

answer doing yoga

question no 7

answer specific

question no. 8

answer true

question no. 9

answer realistic

question no. 10

true

hope I helped you :)

please mark brainlist answer

Answer 2

Answer: Not able to answer properly but: 3. Multiply your age by 10, 4. True, 5. Lifting weights, 6. Doing yoga, 7. Specific, 8. True, 9. (There's no question but I assume you're asking what the R is in SMART Goals?) Realistic, 10. True Hope this helps :)