Contrast overloading to overtraining. What is one difference between these two concepts?
A.
Overloading is spontaneous; overtraining is carefully planned.
B.
Overloading uses Newton’s first law; overtraining uses his second law.
C.
Overloading allows no rest; overtraining allows some rest.
D.
Overloading is likely helpful; overtraining is likely harmful.
