SUMMARY
Brown rice is a whole grain that contains the bran and germ. These provide fiber and several vitamins and minerals. White rice is a refined grain that has had these parts removed, making it softer and more quick-cooking.Brown rice contains more nutrients than white rice, and it may also be more favorable for blood sugar levels, heart disease risk, and weight control.
Benifits
May reduce heart disease risk
Aids weight control
Rich in antioxidants
Positive effects on blood sugar levels
Nutrient rich
