Muscular strength exercises such as sprinting and power lifting use which type of muscle fibers are slow twich and fast twich.
Muscle fibers consist of a single muscle cell. They help to control the physical forces within the body. When grouped together, they can facilitate organized movement of your limbs.
The two types of skeletal muscle fibers are slow-twitch (type I) and fast-twitch (type II). Slow-twitch muscle fibers support long distance endurance activities like marathon running, while fast-twitch muscle fibers support quick, powerful movements such as sprinting or weightlifting.
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