ANSWER URGENTLY!!
The way that food is prepared and cooked can have a serious impact on how well it retains its nutrients. Briefly research this concept online and explain why this happens. Then, discuss several techniques for preparing and cooking different foods that helps them to maintain maximum nutrients. What methods are the most detrimental to retaining nutrients? Describe and explain.
Answer: The water-soluble vitamins are the most vulnerable to processing and cooking. Careful cooking and storage will help retain the nutrients in your food.
