The speed of the spring when it is released is 3.5 m/s.
The given parameters:
The speed of the spring when it is released is calculated by applying the principle of conservation of energy as follows;
[tex]K.E = U_x\\\\\frac{1}{2} mv^2 = \frac{1}{2} kx^2\\\\mv^2 = kx^2\\\\v^2 = \frac{kx^2}{m} \\\\v = \sqrt{\frac{kx^2}{m} } \\\\v = \sqrt{\frac{56 \times 0.75^2}{2.5} } \\\\v = 3.5 \ m/s[/tex]
Thus, the speed of the spring when it is released is 3.5 m/s.
Learn more about conservation of energy here: https://brainly.com/question/166559