Question

Unit 8 says, “Pushing yourself to do things that enhance your well-being doesn’t always feel attractive or fun—sometimes it’s just a lot of hard work.” What are some other things that you have had to push yourself to do in life to enhance your well-being? How did these things enhance your well-being and why were they such hard work?

Answer 1

The answer to this question might change depending on the experiences of every person. Thus, some examples of things that people do to enhance their well-being by pushing themselves will be given.

To enhance our well-being, we have to take care of different aspects of our lives that could affect them. Some of them are:

our mental health, our physical health, how we interact with others, and the environment where we live.

Some of the things that people do to enhance their well being but that they have to push themselves to do it are:

• Implement a healthy diet: when people are overweight or undernourished, they need to make and keep changes in their diet to avoid further problems. However, this might be hard since it is adapting to new habits. Also, it means stopping doing others that are more enjoyable.

• Doing exercise regularly: enhances your well-being since it prevents heart diseases and mental illnesses. But as it is an activity that can be tiring, it is not always enjoyable.

In conclusion, to enhance our well-being, we have to make long-term changes, this can be hard to follow since we need consistency and perseverance, and they are not always enjoyable; that is why we have to push ourselves to benefit from them.

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