Question

What is the typical minimum duration of a meditation session? A. 5 minutes B. 15 minutes C. 35 minutes D. 45 minutes.

Answer 1

When it comes to meditation, experts generally recommend that each session lasts no less than B. 15 minutes

There are several benefits of meditation such as:

• Increasing ones awareness of self
• Reducing any negative emotions that one may have
• Reduces stress

To access these benefits however, it is recommended that each session of meditation lasts no less than 15 minutes with some even recommending as high as 40 minutes per session.

In conclusion, the minimum time for a meditation session should be 15 minutes.

Find out more at https://brainly.com/question/14156481.

Answer 2

Answer:

The answer is B. 15 minutes.

Explanation:

Mindfulness-based clinical interventions such as Mindfulness-Based Stress Reduction (MBSR) typically recommend practicing meditation for 40-45 minutes per day. The Transcendental Meditation (TM) tradition often recommends 20 minutes, twice daily. But since there is no option for 20 minutes, the closest thing to it would be 15 minutes. So sorry if it's the wrong answer.