Answer:
By expressing your feelings
Explanation:
Expressing feelings can help you to feel better about yourself and the situation. It can feel awkward at first, but the more you talk about feelings the easier it will get. Expressing our emotions brings about a lot more benefits, too. When we fail to express our emotions, our brain can often go into the fight-or-flight state. This is a physical reaction to stress that sets off a chain of events throughout our bodies.
