PLEASE ANSWER NEED HELP!!!!!!!! PLEASE THE CORRECT ANSWER!!!!!!
Nadine knows that she should do some balance training, but she does not know much about it. She already has a full exercise schedule and is worried that she cannot fit in another intense workout session. What is the BEST advice for Nadine?
A.
She can add a few simple exercises to her regular routine.
B.
She really does not need to worry about it if she is stretching.
C.
She won’t get much out of her other workouts if balance isn’t addressed.
D.
She should find at least half an hour to go to the gym and work on balance.
