Question

How frequently would you need to exercise if item A was the method by which you chose to increase your muscular fitness in your biceps? Increasing the number of days you lift weights from two days to three days is one way of overloading your muscular system

Answer 1

Answer:

Aim for two to three days per week of strength training. Include full-body workouts that focus on compound exercises. These are moves that work multiple muscles at a time.