Marcelaramirez8541 Marcelaramirez8541
  • 03-11-2021
  • Health
contestada

how many the training principles be applied to improve flexibility??

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chepgill24
chepgill24 chepgill24
  • 03-11-2021

Answer: Flexibility is important for health and wellness. The principles of flexibility - progressive overload, specificity, reversibility, individual differences, and balance - need to be taken into consideration. Static stretching can help alleviate soreness and greatly improve flexibility.

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