Question

10. What type of exercise helps strengthen the muscles that you need for daily life,
while increasing your cardiovascular endurance. (write a response below)

worth 6 points

Answer 1

Answer: well there is many so there is

1. lifting weights

2. cycling

3. Dance

4. sit ups and squats

5. climbing (This includes stairs

6. Taking pet or animal for walk

7.working with resistance bands.

Explanation:

Basically anything with standing hope this helps:)))

tell me if it worked out get it lol jk no time for my cheesy jokes:)