NEED HELP!!! 13 POINTS!!!
Exercise builds muscles because it causes them to contract. If this is the case, would massage, which causes them to relax, also be a way of building muscle?
A.
No, massage does not have any health benefits.
B.
Yes, any working with muscles makes them stronger.
C.
Yes, massage begins when the muscles are very tight.
D.
No, the contraction is where building strength comes from.
2. Maleek wants to do some push-ups to build the eccentric muscles in his arms. What is the BEST advice for him?
A.
He needs to do as many as possible quickly since speed is the key.
B.
Be sure to hold the push-up at the top to get the maximum benefit.
C.
Do pull-ups since push-ups do not work the eccentric muscles in the arms.
D.
The lower he goes with his push-up, the more eccentric benefits he will get.
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