Question

What are 3 healthy ways to express your feelings

Answer 1

Answer:

Use positive self-talk. ...

Be a good listener. ...

Know your triggers. ...

Explanation:

Answer 2

1. ask those around you if they are okay to hear about possibly negative emotions you’re feeling
2. express your feelings through art, music, dance, or other forms of self expression
3. discuss negative and harmful emotions with a therapist