Question

1. How much time should an average to advanced fitness level individual spend on cardiovascular conditioning?

35 to 45 minutes

35 to 60 minutes

60 to 90 minutes

25 to 35 minutes​

Answer 1

Answer:

In summary, to improve cardiovascular fitness, a regular aerobic exercise program, repeated 3–5 times per week for 20–60 minutes and at an intensity of 142–186 BPM (50%–85% of the maximum heart rate for youth), is ideal.

Answer 2

Answer:

a

Explanation: