NEED HELP!!! IF YOU ANSWER ALL QUESTIONS I WILL GIVE YOU BRAINEST!!!!! 15 POINTS!!!!
1. Tracking your exercise can help you stick with an exercise routine.
A.
True
B.
False
2. Lola is trying to be healthier, so she has been doing a lot of weight lifting. She can tell that she is really starting to build more muscle. If she is working her muscles, does she need to be concerned about flexibility?
A.
No, any kind of muscle work gets the job done.
B.
Yes, it is best to do as many different kinds of exercise as possible.
C.
Yes, flexibility is a different and important way of working muscle.
D.
No, most people are naturally flexible without much additional work.
3. Many sports that do not explicitly depend on strength work weightlifting into their practices. Why is this a good idea?
A.
Weightlifting is a traditional form of exercise.
B.
Building muscle strength helps with all aspects of fitness.
C.
There are very few ways to build muscles other than weightlifting.
D.
Sports can change their rules and require more strength from athletes.
4. Marina comes from a family with a lot of heart disease. She knows that she will have to go out of her way to make sure that her heart stays strong and healthy. What would be the BEST exercise to achieve this goal?
A.
yoga
B.
bowling
C.
swimming
D.
weightlifting
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