Question

Why are arm circles considered a dangerous stretching exercise? A. They are a ballistic stretching exercise. B. The stretch the shoulder muscles. C. They can injure the hip joints. D. They are a static stretching exercise.

Answer 1

Answer:

A.They are a ballistic stretching exercise.

Explanation:

Answer 2

Arm circles considered a dangerous stretching exercise because they are a ballistic stretching exercise.

Are arm circles a ballistic stretch?

Note that the Head circles and arm circles are said to be a kind of ballistic stretches that make use of motion to move the joints of one's body past their original scope of motion.

Note that this exercise can damage ligaments, or joints and as such, Arm circles considered a dangerous stretching exercise because they are a ballistic stretching exercise.

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