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Adding physical activity to a busy schedule can have all of the following benefits except:
A. Increase your energy

B. Decrease your productivity

C. Helps you to complete more in less time

D. Physical activity does all of the above

Respuesta :

Answer:

d

Explanation:

In the given question two options are almost completely suitable i.e. B. Decreasing the productivity and D. Physical activity does all of the above.

How do exercise increases productivity?

Exercise keeps us healthy and can also increase productivity in all areas of the life.

Exercise gives more energy and prevents afternoon fatigue slump, it keeps momentum and  improves mental capacity.

In theory, exercise helps with ‘brain fog’.

Advantages of Exercise:

Exercise reduce stress, combat fatigue, improve performance and lead to fewer workday absences.

A natural stress reducer, exercise combats chronic stress often suffered by workers.

With exercise the sleep quality also improves.

Exercise truly feeds the brain, leading to efficiency.

When your brain is performing at full capacity, focus increases, concentration increases and thus make smarter decisions.

Best Exercise for Productivity:

- Walking

- Yoga

- Low Intensity Aerobic Exercise

- Strength training exercise

To learn more about the exercise here

https://brainly.com/question/24423889

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