Question

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Answer 1

Answer:

squats=dynamic

front plank=static

side plank=static

lunges=static

jumping jacks=dynamic

walking high kicks=dynamic

toe touch=static

overhead stretch=dynamic

Explanation:

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Dynamic Exercises

Lifting weights is an example of dynamic exercise, because it involves joint movement. If you are moving a joint during an exercise, then that exercise is dynamic. If you don't move a joint during the exercise (such as holding a plank), then it is a static exercise.

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Answer 2

Answer:

Exercises Dynamic Static

1. Squats √

2. Lunges √

3. Front Plank √

4. Side Plank √

5. Push -ups √

6. Curl - ups √

7. Jumping Jacks √

8. Toe Touch. √

9. Walking High Knees. √

10. Overhead stretch √