Question

Name some exercise equipment (2 to 3) that you can use at home and why they could be useful in your exercise program.

Answer 1

Answer:

Yoga Ball

Weights

Explanation:

Yoga Ball- although a bit weird it can help with doing exercises within the abdomin region as well as legs depending on the exercise.

Weights- for a beginner, most stores such as Walmart or Target carry weights starting at 1 pound. These are very useful for arms and can be used while using the yoga ball. Both inexpensive and useful.

Answer 2

Treadmills
Yoga mats
Weights