Question

1. The two health-related components of fitness are muscular strength and muscular endurance.
-True
-False

2. Circuit resistance training utilizes only aerobic energy.
-True
-False

3. The training program for muscular endurance should not resemble the activity for which the endurance is needed.
-True
-False

4. Cross training is a great way to improve overall fitness by decreasing the impact on the joints that is associated with running.
-True
-False

5.Individuals who cross train repeat the same exercises each day.
-True
-False

6. Concentric muscle contraction occurs when a muscle is being shortened.
-True
-False

7. Muscular strength is the capacity of your body's muscles to generate extreme amounts force in long periods of time utilizing aerobic energy.
-True
-False

8. Anaerobic exercises help to increase muscle strength and produces short term bursts of energy without the use of oxygen.
-True
-False

9. Strengthening can increase the risk of injury.
-True
-False

10. It is important to repeat the same exercises each day to improve conditioning and overall fitness.
-True
-False

Answer 1

Thank you for posting your question here at brainly. I hope the answer will help you. Feel free to ask more questions.

Below are the answers to the above questions:

1) true 
2) false 
3) false 
4) true 
5) false 
6) true 
7) false 
8) true 
9) false 
10) false 

Answer 2

Answer:

i just got a 100% on this

Explanation:

1. t
2. f
3. f
4. t
5. f
6. t
7. f
8. t
9. f
10. f