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30-12-2016
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What does it mean by repetitions and time ?

Please show an example
For 26 points PLEASE

What does it mean by repetitions and time Please show an example For 26 points PLEASE class=

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Cici311 Cici311

30-12-2016

It means that how many times you do a certain workout for that amount of time.... for example you did lying quad stretch 20 times in 1 minute

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