Question

A "well-rounded" exercise program should include either anaerobic or aerobic exercises, but not both.

Answer 1

This statement is FALSE. One needs an even combination of both aerobic exercises and anaerobic exercises for a "well-rounded" exercise program.

Answer 2

ANAEROBIC EXERCISES.

Anaerobic exercise is short-lasting, high-intensity activity, where your body's demand for oxygen exceeds the oxygen supply available. Anaerobic exercise relies on energy sources that are stored in the muscles and, unlike aerobic exercise, is not dependent on oxygen from (breathing) the air.