It is TRUE that a contemplation meditation is an effective way of releasing negative emotions and self-talk which usually are caused by anxiety and stress an individual is confronted with.
Challenges of life can cause us stress and anxiety which weigh us down and plunge us into having negative thoughts and emotions.
Letting out and releasing these negative emotions and thoughts could be achieved by simply siting in silence, breathe deeply and gently, focus your mind on probing questions in quest for answers from a supernatural being you look up to for guidance.
If you do the above, you have practiced contemplation meditation. Contemplation meditation enable you to release all the negative emotions and self-talk that are usually caused by stress and anxiety you are faced with.
Therefore, it is TRUE that a contemplation meditation is an effective way of releasing negative emotions and self-talk which usually are caused by anxiety and stress an individual is confronted with.
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