Question

Your friend isn't convinced her workouts should include bone strengthening exercises, and she questions spending time and energy on them. What should you tell her?
Now is the perfect time because peak bone mass happens at our age.
Activity will protect against bone density loss but not osteoporosis.
As much as you strengthen now, it will hardly affect you later.
Teen bone mass development is minimal so waiting is smart.

Answer 1

Now is the perfect time because peak bone mass happens at our age.

This is likely to encourage her the most.

Answer 2

What should I tell her about workout is is that Now is the perfect time because peak.

What is  workouts?

Workout can be regarded as any activities that involves the use of muscles to make us fit.

In this case,  What should I tell her about workout is is that Now is the perfect time because peak just to encourage her.

Learn more on workout at ; https://brainly.com/question/1365564

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