Question

What benefit does moving your arms, pumping opposition, have when power walking?
A. maintain balance
B. raise pulse
C. increase endurance
D. protect weak joints

Answer 1

Answer:

I beleive it increases endurance

Answer 2

The benefits that moving of the arms and pumping opposition have when power walking is to maintain balance.

Power walking is also referred to as speed walking and it involves walking at a very high speed and usually at long distances. This different from running or jogging as one leg has to be on the floor all the time during the exercise.

This exercise involves movement of the arms and pumping opposition which helps to give the individual the much needed balance to prevent fall and injuries.

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