Answer:
Protein
Explanation:
Proteins give your body amino acids, the building blocks that help your body cells create hormones and enzymes, and keep your immune system healthy.
- Vitamins are needed to produce energy from carbohydrates, fats, and proteins: Vitamin B1 (Thiamine)
Vitamin B2 Riboflavin: aiding in metabolism, and in the conversion of food to energy.
Energy from the food you eat helps with digestion.
