Various aspects of the ecological model affect one's attempt at personal fitness. These include:
The individual factors which are one's personality, beliefs, attitudes, and knowledge often have the greatest effect when an individual decides to enhance their fitness as it allows them to seek and apply the needed and existing information to their physical needs.
The interpersonal, organizational, and community factors also can have a profound impact. For example, registering at a gym causes the individual to interact with trainers and other members who might help in achieving fitness goals faster.
These factors (interpersonal, organizational, and community) focus on the more complex interplay between an individual, interpersonal relationships, the community, and other societal factors.
In terms of fitness, public policy while important often has a much lesser impact on individuals according to the ecological model. As an illustration, a public policy that frowns upon exercising can cause individuals to take their fitness programs to the privacy of their homes.
The individual factors of the ecological model have the greatest impact on enhancing personal fitness while public policy has a much lesser effect. Other interpersonal factors can also have accelerated effects too.
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