Question

Maintaining muscular fitness can help reduce the risk of injury.

True
False
giving brainiest

Answer 1

Answer: True

Explanation:

Maintaining a muscular fitness helps reduce the risk of injury by improving the strength of the muscles, tendons, ligaments and bones. Stronger tendons and muscles allow the body to be held up in a proper alignment and protects the bones and joints when moving or when they are under some form of impact.

Answer 2

true bc your muscles become accustomed to training and conditioning