Answer:
8 glasses of water.
Explanation:
glasses of water a day. That's easy to remember, and it's a reasonable goal.
Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough. But other people might need more.
You might need to modify your total fluid intake based on several factors:
Exercise:- If you do any activity that makes you sweat, you need to drink extra water to cover the fluid loss. It's important to drink water before, during and after a workout.
Environment:- Hot or humid weather can make you sweat and requires additional fluid. Dehydration also can occur at high altitudes.
Overall health:- Your body loses fluids when you have a fever, vomiting or diarrhea. Drink more water or follow a doctor's recommendation to drink oral rehydration solutions. Other conditions that might require increased fluid intake include bladder infections and urinary tract stones.
Pregnancy and breast-feeding:- If you are pregnant or breast-feeding, you may need additional fluids to stay hydrated.
