Question

Cardiorespiratory Training Questions

1. What is the activity that you do?
2. Why do you choose to do this particular cardiorespiratory activity?
3. How much each day/week do you train?
4. What type of goals do you set for yourself?
5. How do you stay motivated to keep training?
6. How do you tie in your activity with other healthy lifestyle choices (nutrition, flexibility, muscular
strength, etc.)
7. What is the most difficult part of this activity?
8. Do you know your resting HR and do you calculate your Target Heart Rate Zone for training?
9. If you gave any advice to someone wanting to do this activity, what would it be?
10. What are the greatest personal benefits you gain from participating in this activity?

Answer 1

Answer:

Hi Can you mark me as Brainliest I took out 1 minutes of my day to just help and do this.

Explanation:

1.  I go for a hike

2. I do it because it helps me take out stress when doing these long things.

3. I do it 3 to 4 times a week mostly on the weekends

4. The goals I set for myself is to get good grades

5. I stay motivated by listening to music or just doing it often.

6. I like to do hike so my legs can get stronger.

7. One thing that is hard about hikes is going up steep areas of the mountain.

8. I rest on whatever days I don't want to hike

9. I would say to just stay motivated and don't give up.

10. One benefit of doing these thing is to get stronger. And just drink water to stay hydrated.

Hope it helps!!