Question

Any tips on having Anxiety and panic attacks

Answer 1

Answer:

taking deep breaths while closing your eyes

Explanation:

diverts your mind

Answer 2

Answer: Hello!.........

   Panic attacks. Panic attacks are sudden, intense surges of fear, panic, or anxiety. ...

   Use deep breathing. ...

   Recognize that you're having a panic attack. ...

   Close your eyes. ...

   Practice mindfulness. ...

   Find a focus object. ...

   Use muscle relaxation techniques. ...

   Picture your happy place.

Explanation:Mark me brainest please.Hope I helped! Hope you make an 100%

-Anna♥