Question

1. How frequently during the week do you devote and set aside time for a cardio workout? Why do you exercise? Why don't you exercise?

2. What type of cardiorespiratory work do you do (run, walk, swim, aerobics, etc.)? Where do you do it? How long do your works out last?

3. Are you a beginner or someone who is physically fit from a cardiorespiratory perspective, and if you are, what advice would you give to get people excited and inspired to work out?

4. Is there a benefit to working your heart and lungs regularly? If so, what is the benefit, in your opinion?

5. What do you know about your family's heart health? Has any of your loved ones suffered from heart attacks? Strokes? High blood pressure? Please do not provide their names.

Answer 1

1. 5hours , exercise lowers the risk of high cholesterol which causes cardiovascular disease and many other health issues

2. a 20 minute walk / run every other day helps stay fit and healthy along with an hour exercise 2/3 times a week

3.beginner, exercise has many benefits

4. your heart will be effected positively from regular exercise as it pumps blood around your body stopping a build up of cholesterol which could lead to a heart attack

5.unsure